Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21 Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21 5 BENEFITS OF LEARNING AND TRAINING BJJ Read More Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21 Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21 4 TIPS TO STAY FIT AT ANY AGE Read More Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21 Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21 WHAT TO LOOK FOR IN A MARTIAL ARTS SCHOOL Read More High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR? Read More Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21 Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21 3 BENEFITS OF KICKBOXING Read More Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21 Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21 USING BJJ AS SELF-DEFENSE Read More Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21 Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21 3 BENEFITS OF A MARTIAL ARTS PRACTICE Read More Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS Read More Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21 Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21 5 REASONS WHY ALL KIDS SHOULD LEARN MARTIAL ARTS Read More SMART Goals, Habit Building, Goal Setting, Fitness Goals Guest User 1/28/21 SMART Goals, Habit Building, Goal Setting, Fitness Goals Guest User 1/28/21 6 TIPS FOR CREATING A LONG-TERM WORKOUT HABIT Read More Immunity Support, Stay Home and Stay Healthy, Health and Wellness, Fitness Goals, Benefits of Working Out Guest User 1/20/21 Immunity Support, Stay Home and Stay Healthy, Health and Wellness, Fitness Goals, Benefits of Working Out Guest User 1/20/21 BOOST YOUR IMMUNE SYSTEM THROUGH FITNESS TRAINING Read More New Year New You, Fitness Goals, New Year's Resolutions, New Year New Goals, Fitness Challenges Mishel Eder 1/14/21 New Year New You, Fitness Goals, New Year's Resolutions, New Year New Goals, Fitness Challenges Mishel Eder 1/14/21 6 CHALLENGES TO ACHIEVING YOUR 2021 FITNESS GOALS Read More Fitness Goals, SMART Goals, WHY You Should DO it, Goal Setting Mishel Eder 1/4/21 Fitness Goals, SMART Goals, WHY You Should DO it, Goal Setting Mishel Eder 1/4/21 HOW TO SET FITNESS GOALS WHEN THINGS KEEP CHANGING Read More Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 3 BENEFITS OF WORKING WITH A PERSONAL TRAINER Read More Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS Read More WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.” Read More Mind Over Body, Safety and Mindfulness, Positive Impacts, Gradual Progress, WHY You Should DO it Guest User 11/16/20 Mind Over Body, Safety and Mindfulness, Positive Impacts, Gradual Progress, WHY You Should DO it Guest User 11/16/20 MAKE PROGRESS (EVEN WHEN DEALING WITH AN INJURY) Read More Fitness Rut, Challenge Yourself, Mind Over Body, Strong Mind, WHY You Should DO it Guest User 11/14/20 Fitness Rut, Challenge Yourself, Mind Over Body, Strong Mind, WHY You Should DO it Guest User 11/14/20 3 TRICKS TO BEAT A FITNESS RUT Read More Holiday Season, Mindfulness, Dedication, Discipline, Self-Control Mishel Eder 11/1/20 Holiday Season, Mindfulness, Dedication, Discipline, Self-Control Mishel Eder 11/1/20 STAYING FIT AND HEALTHY THROUGH THE HOLIDAYS Read More Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT Read More Newer Posts Older Posts
Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21 Brazilian Jiu-Jitsu, Self-Awareness, Gi and No-Gi, Benefits of Jiu-Jitsu Guest User 3/13/21 5 BENEFITS OF LEARNING AND TRAINING BJJ Read More
Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21 Staying Fit, Motivation, Habit Building, Benefits of Working Out, Health and Wealth Guest User 3/9/21 4 TIPS TO STAY FIT AT ANY AGE Read More
Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21 Mixed Martial Arts Gym, Mixed Martial Arts, Choose Wisely, Self-Defense, Systems Training Center Mishel Eder 3/3/21 WHAT TO LOOK FOR IN A MARTIAL ARTS SCHOOL Read More
High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 High-Intensity Interval Training, High-Intensity, Pushing Through, No Equipment Required Guest User 3/1/21 WHY IS HIGH-INTENSITY INTERVAL TRAINING (HIIT) SO POPULAR? Read More
Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21 Benefits of Kickboxing, Improve Martial Arts, Martial Arts Training, Full-Body Workout, Fitness Guest User 2/28/21 3 BENEFITS OF KICKBOXING Read More
Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21 Women in Self-Defense, Brazilian Jiu Jitsu, Women Empowerment, Benefits of Jiu-Jitsu, Benefits of Martial Arts Guest User 2/17/21 USING BJJ AS SELF-DEFENSE Read More
Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21 Mixed Martial Arts, Mixed Martial Arts Gym, Benefits of Martial Arts, WHY You Should DO it Guest User 2/14/21 3 BENEFITS OF A MARTIAL ARTS PRACTICE Read More
Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 Personal Training, Specialized Workouts, Accountability, Positive Impacts, Commitment Guest User 2/1/21 3 REASONS WHY A GOOD PERSONAL TRAINER MATTERS Read More
Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21 Fitness with Kids, Kids Mixed Martial Arts, What Kids Learn, Kids in Jiu Jitsu, Benefits of Martial Arts Guest User 1/31/21 5 REASONS WHY ALL KIDS SHOULD LEARN MARTIAL ARTS Read More
SMART Goals, Habit Building, Goal Setting, Fitness Goals Guest User 1/28/21 SMART Goals, Habit Building, Goal Setting, Fitness Goals Guest User 1/28/21 6 TIPS FOR CREATING A LONG-TERM WORKOUT HABIT Read More
Immunity Support, Stay Home and Stay Healthy, Health and Wellness, Fitness Goals, Benefits of Working Out Guest User 1/20/21 Immunity Support, Stay Home and Stay Healthy, Health and Wellness, Fitness Goals, Benefits of Working Out Guest User 1/20/21 BOOST YOUR IMMUNE SYSTEM THROUGH FITNESS TRAINING Read More
New Year New You, Fitness Goals, New Year's Resolutions, New Year New Goals, Fitness Challenges Mishel Eder 1/14/21 New Year New You, Fitness Goals, New Year's Resolutions, New Year New Goals, Fitness Challenges Mishel Eder 1/14/21 6 CHALLENGES TO ACHIEVING YOUR 2021 FITNESS GOALS Read More
Fitness Goals, SMART Goals, WHY You Should DO it, Goal Setting Mishel Eder 1/4/21 Fitness Goals, SMART Goals, WHY You Should DO it, Goal Setting Mishel Eder 1/4/21 HOW TO SET FITNESS GOALS WHEN THINGS KEEP CHANGING Read More
Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 Personal Training, Fitness Goals, Accountability, Commitment, Motivation Guest User 1/3/21 3 BENEFITS OF WORKING WITH A PERSONAL TRAINER Read More
Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 Accountability, Full-Body Workout, Commitment, Motivation Guest User 12/31/20 3 MORE WAYS TO HOLD YOURSELF ACCOUNTABLE FOR YOUR WORKOUTS Read More
WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 WHY You Should DO it, Promoting Weight Loss, Motivation, Accountability, Commitment Guest User 12/1/20 STOP SAYING: “I NEED TO GET IN SHAPE BEFORE JOINING THE GYM.” Read More
Mind Over Body, Safety and Mindfulness, Positive Impacts, Gradual Progress, WHY You Should DO it Guest User 11/16/20 Mind Over Body, Safety and Mindfulness, Positive Impacts, Gradual Progress, WHY You Should DO it Guest User 11/16/20 MAKE PROGRESS (EVEN WHEN DEALING WITH AN INJURY) Read More
Fitness Rut, Challenge Yourself, Mind Over Body, Strong Mind, WHY You Should DO it Guest User 11/14/20 Fitness Rut, Challenge Yourself, Mind Over Body, Strong Mind, WHY You Should DO it Guest User 11/14/20 3 TRICKS TO BEAT A FITNESS RUT Read More
Holiday Season, Mindfulness, Dedication, Discipline, Self-Control Mishel Eder 11/1/20 Holiday Season, Mindfulness, Dedication, Discipline, Self-Control Mishel Eder 11/1/20 STAYING FIT AND HEALTHY THROUGH THE HOLIDAYS Read More
Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 Consistent Training, Habit Building, Mind Over Body, Strong Mind, Accountability Guest User 10/31/20 HOW TO MAKE YOUR MARTIAL ARTS TRAINING CONSISTENT Read More
