FAQs

Get More Information About Systems Training Center

Do I need prior experience to start?

Definitely not! Most people that come through our doors are complete beginners. We will help you get started and our instructors are really experienced working with complete beginners. They will get you moving and our members are really helpful and supportive too, so you will always get that extra help and push!

Do I need previous martial arts experience to train with you?

Also definitely not! Hardly any of our members who come in have any prior training of any kind.

I’m worried about getting too bulky if I train with a serious fitness and martial arts gym.

Don’t worry, you will learn to build the type of body you love! While genetics play a small role in how quickly you develop muscle, the biggest factor to building large muscles is lifting exceptionally heavy weights consistently. These changes also don’t happen over night. You won’t wake up after training for a few weeks or months with massive trapezius muscles!

What is the youngest age you accept students for martial arts?

We take on kids as young as 3 years old, because we know how much it will benefit them in the future and teach them from an early age how to goal set and create healthy habits! We have two core kids programs: Tiny Tigers (3-6 years old) and Kids Martial Arts (7-12 years old).

Can martial arts make my child more aggressive?

Definitely not. In fact, it will help to teach your child self-control and with great knowledge comes great responsibility. From a psychological stand-point, your child will also be less likely to lash out with violence, the more they build their confidence. Both of our Kid’s programs heavily focus on life skills as well to benefit children in all areas of life like conflict resolution skills, active listening, communication, and more.

Am I going to have to give up my regular life in order to train in martial arts?

No, most of our members train 2-3 times a week and see great results!

Do I need to wait for a specific season or starting point to begin training?

No, because every class is independent from prior classes. However, you will see all techniques several times, so that you will continue to sharpen your tools!

What should I wear?

If you are trying a fitness class and or a kickboxing class, shorts, sweat pants and a regular t-shirt work great. If you’re going to a Gi BJJ session, you will need a Gi.

How much does a membership cost?

Our programs are highly customizable and the cost depends on a few variables. It really depends on the type of membership that would best be suitable for your goals! We always recommend for you to come try a session first to make sure we’re a good fit for you and your goals! You can reserve your free session below.

I’m looking for more individualized attention. Do you offer personal training?

We sure do! Please visit our Personal Training Page to get more information on one-on-one coaching with our professionally certified instructors and professional martial arts fighters and competitors.

How much are your personal training sessions?

Sessions vary slightly depending on the coach, session frequency, and discipline type. One to two sessions is on average $175/session. Five sessions is $150/session. Ten sessions is $125/session.

I’m really out of shape. Should I get in shape before starting with you?

No! That’s one of the biggest misconceptions. You don’t have to get in shape before joining us. WE will get you in shape.

I need help with my diet. Do you offer nutrition coaching?

We sure do! We have an in-house certified nutritionist that will be able to help guide you to a path of healthy and sustainable eating!

What are you virtual classes?

With our virtual coaching sessions, you get the benefit of having a professional coach, coach you, give you feedback, and give you that push from the comfort of your own home. It’s not like YouTube because coach YouTube doesn’t care if you quit half way, or if you actually push yourself or if you have correct form.