Self-Defense

The focus in a Krav Maga class is to learn how to defend yourself in real-life situations. Each class varies between punches, kicks, groin kicks, choke defenses, defending from multiple attackers, and different angles. Partner work is required and on occasion more than one partner at a time. You will work stress drills and defensive drills and through consistent training, you will also learn the mindset of a fighter. Classes follow a curriculum and incorporate a belting system with tests for higher ranks held a few times a year.

Krav Maga for Self Defense

Krav Maga is a self-defense system that was developed to allow people of all abilities and sizes the opportunity for success. Krav Maga, the official self-defense system of Israel Defense Forces and a favorite among law enforcement agencies. Built on simple principles with instinctive movements that are practical in nature to help you survive any situation; it's no wonder this program has been so popular around the world!

Why Krav Maga for Self Defense

1. Krav Maga is based on real-world self-defense system that has been proven to work in high-stress situations.
2. Classes are designed to be fun, challenging, and rewarding - perfect for anyone looking for a fitness routine that also teaches practical self-defense skills.
3. Krav Maga can be practiced by people of all ages and fitness levels, making it a great choice for men and women of all ages