This women’s only self-defense seminar is designed for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.
This 2-hour seminar is specifically focused on giving women the tools they need to confront varying degrees of threats on the sexual violence continuum. The seminar will cover, boundary setting, de-escalation, situational awareness, and the most common attacks that women face in today’s society. You will learn combatives and defenses that have been battle-tested and proven to work for anyone, regardless of size or physical fitness ability.
You will leave confident in your new skills, as you will get a chance to try them out against an attacker in a protective suit, who you will be able to strike full force and test yourself against.
The seminar methodology is about giving women a comprehensive “toolbox” of strategies to address various degrees of threats when it comes to sexual violence. Over 70% of all sexual violence is committed by someone the victim knew which means it’s imperative to learn self-defense for a wide array of scenarios.
Seminar Highlights Include:
Prevention Strategies
Mindset training to overcome the fear of aggression
Situational awareness skills
Learning how to use your body with force and power
Deliver decisive strikes to fatal targets
Overcome emotional barriers to defending yourself
Proven self-defense techniques to work for everyone
Simulation training with an “attacker” in a protective suit
The seminar will cover the needed components to be able to successfully defend yourself in a self-defense situation, such as understanding aggression and the use of it, as well as adrenaline, stress and the fight/flight response. The self-defense seminar will teach participants the basics of biomechanics in order to create force and how to realistically fend off an attacker. It will also include some basic understanding of human behavior, predatory behavior, and awareness.
The seminar is on May 21, 2022, from 12 pm to 2 pm hosted at Systems Training Center and led by one of the top Krav Maga experts, Marcus Kowal. Reserve your spot at Systems Training Center or register online. The price of admission is $49 for non-members and $39 for members.
Due to the highly personalized structure of the seminar, there are only 20 spots available, so don’t wait to reserve your spot, or spots, as this is the perfect seminar to do with a friend, co-worker or mommy-daughter!