Systems Training Center offers a ton of self-defense, fitness, and fighting classes, including:

• Kickboxing

• BJJ

• Boxing

• MMA

• Yoga

However, you may not know that we offer private training sessions, too. Our very talented and experienced coaches have a world of experience. If you want to shorten your learning curve or get some help with motivation, personal training is a great way to reach your goals.

Here are a few ways that private training with one of our personal trainers can help you achieve your fitness goals:

1. PERSONALIZED TRAINING PROGRAM

Probably the primary benefit of working with a personal trainer is individual attention. Working out one-on-one with a coach means that each part of your workout is tailored to you, your fitness level, and your personal fitness goals. Rather than a generalized routine, you will have a training program that is optimized for you.

2. SKILLS AND TECHNIQUE

A personal trainer can help you make sure that you’re using good form during your workouts which can help with preventing injury and pain. Also, if you find yourself doing the same movements week after week, a coach can help you by teaching you new exercises to mix things up.

3. EFFICIENCY

Another benefit of working with a personal trainer is in maximizing your workout time. Rather than spending time figuring out what exercises to do, how much weight to lift, and how many sets and reps to complete, a personal trainer will already have that all figured out. All you have to do is show up!

4. ACCOUNTABILITY

Knowing that there is someone at the gym waiting for you to come in and work out with them can help with getting you to the gym. If you need some extra support in not skipping workouts, a personal trainer might be just what you need.

If you’re interested in learning more about personal training with one of our coaches at Systems Training Center, contact us today.