Martial arts has a positive impact on a child’s physical and mental health. And one of the mental skills that martial arts impacts is self-confidence.

Building self-confidence through martial arts is the result of several factors, which include:

• Improvement in physical health and skills

• Recognition of small successes

• Goal-setting experience

• Practice overcoming setbacks

IMPROVEMENT IN PHYSICAL HEALTH AND SKILLS

Martial arts provides kids with a productive environment where they can build their physical health and fitness. Kids learn and develop skills such as coordination, body awareness, flexibility, strength, and power. A healthy level of fitness goes a long way in creating confidence in your body and what you can do.

GOAL-SETTING EXPERIENCE

The opportunity for kids to set personal goals in martial arts also boosts their self-confidence. As kids learn and practice new skills, they can begin to think about what they want to work toward in the future and set goals accordingly. Taking some ownership of their own martial arts journey leads to greater confidence.

RECOGNITION OF SMALL SUCCESSES

Accomplishing goals, no matter how big or small, increases self-confidence. When a child achieves something little, taking the time to acknowledge a student’s work and commitment can go a long way. Over time, even the smaller successes will accumulate and lead to more significant victories and confidence.

PRACTICE OVERCOMING SETBACKS

Martial arts training can be very rewarding, but it can also be tough. When a child faces a challenge, they have a chance not to back down. Instead, kids can practice overcoming difficulties. Overcoming challenges or setbacks make kids more confident and equipped to deal with future problems.

Systems Training Center offers a variety of martial arts and fitness programs for kids and adults. To learn more about what we’re currently offering and how to get started, contact us today.