PROGRAMS

STRIKERS

All effective forms of the striking arts including Boxing, Kickboxing, and Muay Thai.

A comprehensive striking program focused on developing techniques from the sports of Boxing, Kickboxing, and Muay Thai. Students will develop their punches, kicks, footwork, defensive techniques, and athleticism. Beginner classes available for those that want to learn some technique and/or try a new and fun way to workout while advanced classes offer a bit more intensive training and fight focused drilling.  At the advanced levels the classes incorporate knee strikes, elbows, working from the clinch, and sparring. 

Classes offered: Boxing, Kickboxing, Muay Thai, Thai pads, Bag Class, and Yoga.

Start Learning Kickboxing/Muay Thai/Boxing with Real Fighters

BRAZILLIAN JIU-JITSU

two men practicing jiu-jitsu

Grappling class focused on developing the technique and athleticism for the sport/martial art of BJJ (Brazilian Jiu-Jitsu). The athlete will perform various drills to develop their positioning, submission skills, defense, and occasional takedowns. Heavy emphasis on close quarter partner work, drilling, and rolling (sparring). Often referred to as the gentle art, there are no strikes thrown. Gi BJJ incorporates the use of a Gi and allows the grabbing of the Gi for techniques while No-Gi just requires an athletic top and bottom and does not allow grabbing of any articles of clothing.


Classes offered: Gi Jiu-Jitsu and No-Gi Jiu-Jitsu

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FITNESS

woman practicing CrossFit holding a front squat

HIIT classes, short for high intensity interval training, are the bread and butter of the fitness program.  Using various functional movements the instructor will run the class through a single or a few interval exercises and/or circuits.  There is less focus on lifting, more focus on lightweight/ body weight movements, still challenging and effective. The classes offer something new and fresh every day with a broad range of movements, interval settings, and games to make the workouts incredibly engaging.  This program also incorporates some of the non-contact kickboxing classes. Lose weight, get toned, and have fun doing it!

Classes Offered: HIIT Fit, MMA Fit, Bag Class, and Thai Pads

Lose Weight, Tone Up, Feel Great Once and for All

KIDS MARTIAL ARTS

children and youths learning MMA at Systems Training Center

For all children between the ages of 6 – 12. The program develops discipline, respect, coordination, and skill while laying down a technical foundation for the sports of BJJ, Kickboxing, Boxing, and Wrestling.  All inclusive, kids will have access to the MMA classes, No-gi, and Gi Brazilian Jiu-jitsu classes.

Classes Offered: Kids MMA, Kids Kickboxing, Kids Muay Thai, Gi Jiu-Jitsu and No Gi Jiu-Jitsu

Let Your Child Develop True Confidence with a Discipline like Martial Arts

TINY TIGERS

children learning martial arts

For all children between the ages of 4-6. Lays early groundwork for working in a class environment, respecting the instructor, and learning some basic jiu-jitsu fundamentals.  Instructors use a combination of games, exercises, and light technique drills to keep the children engaged.


Classes: Tiny Tigers

Teach Them Do Defend Themselves from a Young Age

KRAV MAGA

A street practical self-defense system developed by the IDF (Israeli Defense Force) and often taught to police and military throughout the world, Krav Maga combines techniques from all effective martial arts. A martial art but not a sport, the focus here is how to defend yourself in real-life situations. Light fitness, punches, kicks, groin kicks, choke defenses, defending from multiple attackers and different angles are all incorporated. Partner work is required and on occasion more than one partner at a time. Classes follow a curriculum and incorporate a belting system with tests for higher ranks held a few times a year.

Classes Offered: Krav Maga

Learn Realistic Street Self-Defense Today

PERSONAL & CORPORATE TRAINING

Personal training or one-on-one coaching allows you to get into the best shape of your life and shorten the learning curve between where you are now and where you want to be. One-on-one coaching is fantastic for people who crave individualized attention to troubleshoot problem areas or accelerate progress.

Classes: Personal Training

Companies are facing real challenges attracting and retaining top talent. Your employees are the lifeblood of your business and they want to know their employers are invested in their personal and professional well-being. We’re not just talking about having the state-mandated safety trainings. Employees’ mental and physical well-being must be prioritized and supported. If 2020, has taught employers anything is the strength of your team can either make or break your business.

Check out this study on exercise and productivity at work

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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