All effective forms of the striking arts including Boxing, Kickboxing, and Muay Thai.
A comprehensive striking program focused on developing techniques from the sports of Boxing, Kickboxing, and Muay Thai. Students will develop their punches, kicks, footwork, defensive techniques, and athleticism. Beginner classes available for those that want to learn some technique and/or try a new and fun way to workout while advanced classes offer a bit more intensive training and fight focused drilling. At the advanced levels the classes incorporate knee strikes, elbows, working from the clinch, and sparring.
Classes offered: Boxing, Kickboxing, Muay Thai, Thai pads, Bag Class, and Yoga.