Systems Training Center Westwood is situated in the heart of Westwood, on Westwood Blvd, not far from UCLA. Our Westwood location offers classes in Kickboxing/Muay Thai, BJJ (Brazilian Jiu Jitsu, kids Krav Maga and BJJ, and HIIT Fit (High Intensive Interval Training). Systems Training Center Westwood serves Brentwood, Beverly Hills, Westwood, Santa Monica and West Los Angeles.
All effective forms of the striking arts including Boxing, Kickboxing, and Muay Thai.
A comprehensive striking program focused on developing techniques from the sports of Boxing, Kickboxing, and Muay Thai. Students will develop their punches, kicks, footwork, defensive techniques, and athleticism. Beginner classes available for those that want to learn some technique and/or try a new and fun way to workout while advanced classes offer a bit more intensive training and fight focused drilling. At the advanced levels, the classes incorporate knee strikes, elbows, working from the clinch, and sparring.
Classes offered: Boxing, Kickboxing, Muay Thai, Thai pads, Bag Class, and Yoga.
Grappling class focused on developing the technique and athleticism for the sport/martial art of BJJ (Brazilian Jiu-Jitsu). The athlete will perform various drills to develop their positioning, submission skills, defense, and occasional takedowns. Heavy emphasis on close quarter partner work, drilling, and rolling (sparring). Often referred to as the gentle art, there are no strikes thrown. Gi BJJ incorporates the use of a Gi and allows the grabbing of the Gi for techniques while No-Gi just requires an athletic top and bottom and does not allow grabbing of any articles of clothing.
Classes offered: Gi Jiu-Jitsu and No-Gi Jiu-Jitsu
HIIT classes, short for high-intensity interval training, are the bread and butter of the fitness program. Using various functional movements the instructor will run the class through a single or a few interval exercises and/or circuits. There is less focus on lifting, more focus on lightweight/ body weight movements, still challenging and effective. The classes offer something new and fresh every day with a broad range of movements, interval settings, and games to make the workouts incredibly engaging. This program also incorporates some of the non-contact kickboxing classes. Lose weight, get toned, and have fun doing it!
Classes Offered: HIIT Fit, MMA Fit, Bag Class, and Thai Pads
For all children between the ages of 6 – 12. The program develops discipline, respect, coordination, and skill while laying down a technical foundation for the sports of BJJ, Kickboxing, Boxing, and Wrestling. All inclusive, kids will have access to the MMA classes, No-gi, and Gi Brazilian Jiu-jitsu classes.
Classes Offered: Kids MMA, Kids Kickboxing, Kids Muay Thai, Gi Jiu-Jitsu and No Gi Jiu-Jitsu