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April 2019

Brazilian Jiu-Jitsu: The Fundamentals

2019-04-11T13:39:20+00:00

Brazilian Jiu-Jitsu is often referred to as “the gentle art” because there are no strikes thrown. If you’re brand new to BJJ or who have only done a small amount of training, you may have realized how much you have yet to learn. Mastering all of the techniques and skills of BJJ takes many years. [...]

Brazilian Jiu-Jitsu: The Fundamentals2019-04-11T13:39:20+00:00

March 2019

How CrossFit Can Improve Your Martial Arts Training

2019-03-27T12:22:13+00:00

CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing to push themselves and work hard get results. Unlike other weightlifting programs that target specific muscle groups, CrossFit programming includes functional movements that mimic what you do in sports, [...]

How CrossFit Can Improve Your Martial Arts Training2019-03-27T12:22:13+00:00

6 Positive Effects Martial Arts Has on Kids

2019-03-13T07:23:55+00:00

Martial arts changes kids’ lives. And after spending time training martial arts, kids can use what they have learned in other areas of their lives. Here are a few of the positive effects that martial arts has on kids: Physical Activity Exercise is essential for all ages, and martial arts can be a great workout. [...]

6 Positive Effects Martial Arts Has on Kids2019-03-13T07:23:55+00:00

February 2019

The Importance of Goal Setting

2019-03-13T07:20:39+00:00

Taking the time to set goals in the areas of your fitness and health, your career, your relationships, and perhaps most importantly, your life is important. The process of goal setting can help you set priorities, define what matters most to you, and put you on a path to success. Goals are a powerful [...]

The Importance of Goal Setting2019-03-13T07:20:39+00:00

How Personal Training Can Help You Achieve Your Fitness Goals

2019-03-13T07:20:20+00:00

Systems Training Center offers a ton of self-defense, fitness, and fighting classes, including: Kickboxing BJJ Boxing MMA CrossFit Yoga However, you may not know that we offer private training sessions, too. Our very talented and experienced coaches have a world of experience. If you want to shorten your learning curve or get some help with [...]

How Personal Training Can Help You Achieve Your Fitness Goals2019-03-13T07:20:20+00:00

January 2019

Liam’s Life Foundation 3rd Annual 24 Hour BJJ Marathon

2019-01-28T08:09:47+00:00

Mark Your Calendar Systems Training Center will be hosting the Liam’s Life Foundation 3rd Annual 24-Hour BJJ Marathon on February 23-24! The 2019 event will kick off at 1 pm on February 23rd and continue for 24 hours until 2 pm on February 24th. Come out and join us in the fight against drunk [...]

Liam’s Life Foundation 3rd Annual 24 Hour BJJ Marathon2019-01-28T08:09:47+00:00