Kids who practice martial arts have the opportunity to learn Brazilian Jiu-Jitsu in a fun and safe environment. Brazilian Jiu-Jitsu is a grappling martial art that emphasizes taking an opponent to the ground. However, BJJ is a lot more than just physical training. Through BJJ, kids have the opportunity to learn valuable skills that [...]
When it comes to defending yourself against a threat, it’d be hard to find a method more effective than Krav Maga. Krav Maga is a reality-based style of self-defense that teaches students skills and techniques based on real-life scenarios. Not only does Krav Maga teach you how to defend yourself, but it also strengthens your [...]
If you’re new to martial arts, it can be tough to know what to look for in an instructor. So, here are a few suggestions of what to look for in a good martial arts instructor: 1. Credibility What experience does the instructor have? You can learn a lot about an instructor by reading [...]
As kids are starting to head back to school, you might be looking for after school activities for your child. And martial arts is a great choice! Here are a few reasons to go back to school with martial arts this year: 1. Physical Activity Most kids spend most of their school day sitting at [...]
Martial arts provides kids with a lot of benefits. It encourages an active lifestyle and gets kids up and moving around. At the same time, martial arts training teaches kids valuable life lessons that they can use now, as well as into adulthood. One of those lessons is how to deal with a bully. Through [...]
You may assume that if you don’t have any kind of martial arts background that something like kickboxing might not be for you. It’s true that kickboxing can be intimidating. But you still might be intrigued enough to give it a try. Kickboxing has both physical and mental benefits, and it can be a [...]
Martial arts is much more than a way to learn self-defense skills or participate in a sport. When you practice martial arts, it requires you to create a different kind of mindset. This mindset is useful in providing benefits to both your body and your mind. The mental benefits you get from martial arts result [...]
What do you do when you have specific health and fitness goals, but you’re not sure how to get started with tackling them? A fitness challenge could be just the thing you’re looking for. Fitness challenges have the power to kickstart your fitness goals and get you on your way to building a healthier lifestyle. [...]
When it comes to Gi compared to No-Gi Jiu-Jitsu, what's right for you? First, let's take a look at the differences between Gi and No-Gi. Then, you’ll have a better understanding of which Jiu-Jitsu style is right for you. Gi Jiu-Jitsu Traditional Jiu-Jitsu is done while wearing a Gi: Kimono Pants Belt (representing your current [...]
Krav Maga is a martial art that focuses on how to defend yourself in real-life situations. Krav Maga was developed so that anyone could learn it quickly and put into practice with less required training time than other martial arts. , and usable by almost anyone with far less training time than most martial [...]
