5 Benefits of Small Group Fitness Classes
systemstrainingcenter2021-01-15T09:58:06+00:00There are so many great benefits to working out in a small group or in semi-private classes. Here are just a few: 1. Sense of Community When you work out in a smaller group, you're more likely to make genuine connections with the people you're exercising with. Pushing each other in both moments of struggle [...]