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February 2020

6 Benefits of Ninja Training for Kids

2020-02-19T09:37:25+00:00

As TV shows like American Ninja Warrior have grown in popularity, this style of obstacle course training has become more available to kids. Ninja classes are typically led by an instructor who teaches kids the skills necessary to complete an obstacle course while instructing on how to move safely. In a world that is full [...]

6 Benefits of Ninja Training for Kids2020-02-19T09:37:25+00:00

Systems Training Center Westwood’s New Kids’ Class: Ninja Skillz!

2020-02-13T08:29:03+00:00

Systems Training Center is excited to announce a new kids program - Systems Ninja Skillz! Ninja Skillz was designed to help children learn how to create force and correct body mechanics. Classes also promote joint mobility through different types of physical activities, challenges, and fun obstacle courses. If you are looking for a way your [...]

Systems Training Center Westwood’s New Kids’ Class: Ninja Skillz!2020-02-13T08:29:03+00:00

Why You Should Try Krav Maga

2020-02-06T07:27:29+00:00

Krav Maga is a self-defense martial art that’s very popular with the military and law enforcement. However, one of the great things about Krav Maga is that it really is for everyone. It’s designed for real-life, practical application, and you don’t even need any martial arts experience to try it out. Krav Maga really is [...]

Why You Should Try Krav Maga2020-02-06T07:27:29+00:00

January 2020

Improve Your Functional Fitness and Win at Life

2020-01-28T10:12:59+00:00

Here are a few ways that functional fitness can help you reach your personal fitness goals and win at life: 1. Practical Workouts Functional fitness training is probably the most practical workout style you’ll find. Functional fitness exercises mimic what you do in your daily life. In fact, the goal of functional fitness training is [...]

Improve Your Functional Fitness and Win at Life2020-01-28T10:12:59+00:00

6 Challenges to Achieving Your 2020 Fitness Goals

2020-01-14T09:05:16+00:00

We’re about two weeks into the new year. If you set fitness goals for 2020, how are things going so far? While setting goals is a great way to accomplish meaningful things in your life, the process itself can be tough to tackle and stick with long-term. Many people wind up giving up on their [...]

6 Challenges to Achieving Your 2020 Fitness Goals2020-01-14T09:05:16+00:00

December 2019

4 Ways To Bounce Back from Workout Burnout

2019-12-20T07:37:15+00:00

We all have days when we’re not all that motivated to work out. This feeling usually passes, but if it doesn’t, you might be experiencing workout burnout. Common signs of burnout include: Persistent procrastination about working out. None of your workouts seem fun anymore. You’re tired, mentally tired, blah. After a workout, you’re even [...]

4 Ways To Bounce Back from Workout Burnout2019-12-20T07:37:15+00:00

4 Tips to Avoid the Dreaded Holiday Weight Gain

2019-12-02T13:53:18+00:00

It's that time of the year again. Chaos ensues as our calendar fills up with holiday parties and engagements we must attend. Holidays are supposed to be a time of peace and reflection. But instead, it's often endless to-do lists, obligations, and too much food. On average, Americans gain 7-10 pounds during the holiday [...]

4 Tips to Avoid the Dreaded Holiday Weight Gain2019-12-02T13:53:18+00:00

November 2019

5 Reasons to Start Group Fitness Classes

2019-11-25T08:09:26+00:00

Whether it’s been a while since you’ve stepped foot in a gym or you’ve been doing your own workouts for years, group fitness classes can be a functional addition or substitution to your workout routine. Here are five reasons to start group fitness classes: 1. Learn Proper Form When you train with a group, the [...]

5 Reasons to Start Group Fitness Classes2019-11-25T08:09:26+00:00

4 Ways Martial Arts Improves Your Fitness

2019-11-11T08:16:00+00:00

Committing to a consistent martial arts practice offers a lot of benefits. The first one that may come to your mind is learning self-defense. And while you will learn self-defense techniques, you will also get a great workout. Martial arts might be a less traditional way to work out, especially compared to hopping on a [...]

4 Ways Martial Arts Improves Your Fitness2019-11-11T08:16:00+00:00

October 2019

4 Reasons Why CrossFit Has Become So Popular

2019-10-30T09:34:28+00:00

Here are a few of the reasons why CrossFit has become so popular over the last several years: 1. Variety When you first start CrossFit, the number of movements and lifts you learn as a beginner can be overwhelming. But if you stick with the learning process, the result is plenty of variety in your [...]

4 Reasons Why CrossFit Has Become So Popular2019-10-30T09:34:28+00:00