June 2019

Gi vs. No-Gi Jiu-Jitsu – What’s Right For You?


When it comes to Gi compared to No-Gi Jiu-Jitsu, what's right for you? First, let's take a look at the differences between Gi and No-Gi. Then, you’ll have a better understanding of which Jiu-Jitsu style is right for you. Gi Jiu-Jitsu Traditional Jiu-Jitsu is done while wearing a Gi: Kimono Pants Belt (representing your current [...]

Gi vs. No-Gi Jiu-Jitsu – What’s Right For You?2019-06-12T14:08:52+00:00

May 2019

3 Reasons Why Women Love Krav Maga


Krav Maga is a martial art that focuses on how to defend yourself in real-life situations. Krav Maga was developed so that anyone could learn it quickly and put into practice with less required training time than other martial arts. , and usable by almost anyone with far less training time than most martial [...]

3 Reasons Why Women Love Krav Maga2019-05-24T14:12:30+00:00

4 Ways that HIIT Will Get You Results


High-Intensity Interval Training (HIIT) is a popular and efficient workout method that includes bursts of high-intensity work followed by short periods of rest or active recovery. HIIT fitness classes are an effective way to get the results you seek. Here are four ways that HIIT will get you results: 1. HIIT is a full-body workout. [...]

4 Ways that HIIT Will Get You Results2019-05-13T14:18:44+00:00

April 2019

Improve Your Fitness Through Martial Arts


When you think about martial arts, one of the first things that probably comes to mind is self-defense. Yes, you can learn the skills and techniques for self-defense through martial arts. However, the benefits of training in martial arts extend into improving your physical and mental health, as well. Martial arts is one way that [...]

Improve Your Fitness Through Martial Arts2019-04-26T10:43:46+00:00

Brazilian Jiu-Jitsu: The Fundamentals


Brazilian Jiu-Jitsu is often referred to as “the gentle art” because there are no strikes thrown. If you’re brand new to BJJ or who have only done a small amount of training, you may have realized how much you have yet to learn. Mastering all of the techniques and skills of BJJ takes many years. [...]

Brazilian Jiu-Jitsu: The Fundamentals2019-04-11T13:39:20+00:00

March 2019

How CrossFit Can Improve Your Martial Arts Training


CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing to push themselves and work hard get results. Unlike other weightlifting programs that target specific muscle groups, CrossFit programming includes functional movements that mimic what you do in sports, [...]

How CrossFit Can Improve Your Martial Arts Training2019-03-27T12:22:13+00:00

6 Positive Effects Martial Arts Has on Kids


Martial arts changes kids’ lives. And after spending time training martial arts, kids can use what they have learned in other areas of their lives. Here are a few of the positive effects that martial arts has on kids: Physical Activity Exercise is essential for all ages, and martial arts can be a great workout. [...]

6 Positive Effects Martial Arts Has on Kids2019-03-13T07:23:55+00:00

February 2019

The Importance of Goal Setting


Taking the time to set goals in the areas of your fitness and health, your career, your relationships, and perhaps most importantly, your life is important. The process of goal setting can help you set priorities, define what matters most to you, and put you on a path to success. Goals are a powerful [...]

The Importance of Goal Setting2019-03-13T07:20:39+00:00

How Personal Training Can Help You Achieve Your Fitness Goals


Systems Training Center offers a ton of self-defense, fitness, and fighting classes, including: Kickboxing BJJ Boxing MMA CrossFit Yoga However, you may not know that we offer private training sessions, too. Our very talented and experienced coaches have a world of experience. If you want to shorten your learning curve or get some help with [...]

How Personal Training Can Help You Achieve Your Fitness Goals2019-03-13T07:20:20+00:00

January 2019

Liam’s Life Foundation 3rd Annual 24 Hour BJJ Marathon


Mark Your Calendar Systems Training Center will be hosting the Liam’s Life Foundation 3rd Annual 24-Hour BJJ Marathon on February 23-24! The 2019 event will kick off at 1 pm on February 23rd and continue for 24 hours until 2 pm on February 24th. Come out and join us in the fight against drunk [...]

Liam’s Life Foundation 3rd Annual 24 Hour BJJ Marathon2019-01-28T08:09:47+00:00