High-Intensity Interval Training (HIIT) is a popular and efficient workout method that includes bursts of high-intensity work followed by short periods of rest or active recovery. [...]

When you think about martial arts, one of the first things that probably comes to mind is self-defense. Yes, you can learn the skills and techniques [...]

Brazilian Jiu-Jitsu is often referred to as “the gentle art” because there are no strikes thrown. If you’re brand new to BJJ or who have only [...]

CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing [...]

Martial arts changes kids’ lives. And after spending time training martial arts, kids can use what they have learned in other areas of their lives. Here [...]

Taking the time to set goals in the areas of your fitness and health, your career, your relationships, and perhaps most importantly, your life is [...]