As TV shows like American Ninja Warrior have grown in popularity, this style of obstacle course training has become more available to kids. Ninja classes are [...]

Systems Training Center is excited to announce a new kids program - Systems Ninja Skillz! Ninja Skillz was designed to help children learn how to create [...]

Krav Maga is a self-defense martial art that’s very popular with the military and law enforcement. However, one of the great things about Krav Maga is [...]

Here are a few ways that functional fitness can help you reach your personal fitness goals and win at life: 1. Practical Workouts Functional fitness training [...]

We’re about two weeks into the new year. If you set fitness goals for 2020, how are things going so far? While setting goals is a [...]

We all have days when we’re not all that motivated to work out. This feeling usually passes, but if it doesn’t, you might be experiencing [...]