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3 Tips to Get Outside Your Comfort Zone
When you think about your martial arts training and your workouts, do you show up to each class and push yourself? Or have you gotten too [...]
6 Benefits of Kids MMA
Kids who participate in martial arts learn anti-bullying and self-defense techniques. But they also learn life skills encouraging them to become leaders and contributing members of [...]
Endurance Training Through Martial Arts
In times of stress or massive change (pandemics, elections, etc.), we can be overcome by thoughts of giving up or shutting down and trying to ignore [...]
What to Look for in a Martial Arts School
If you're searching for a martial arts school, you might be wondering what to look for. Here are a few tips for what to look [...]
3 Reasons Why Krav Maga is Good for Self-Defense
When it comes to knowing how to defend yourself against a potential attacker, there are no methods more effective than Krav Maga. Krav Maga is a [...]
5 Benefits of Learning and Training BJJ
Brazilian Jiu-Jitsu (BJJ) is a martial arts style based on ground techniques and defense. Rather than stand-up or striking martial arts, such as karate, BJJ techniques [...]
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