If you’re new to martial arts, it can be tough to know what to look for in an instructor. So, here are a few suggestions [...]

As kids are starting to head back to school, you might be looking for after school activities for your child. And martial arts is a great [...]

Martial arts provides kids with a lot of benefits. It encourages an active lifestyle and gets kids up and moving around. At the same time, martial [...]

You may assume that if you don’t have any kind of martial arts background that something like kickboxing might not be for you. It’s true [...]

Martial arts is much more than a way to learn self-defense skills or participate in a sport. When you practice martial arts, it requires you to [...]

What do you do when you have specific health and fitness goals, but you’re not sure how to get started with tackling them? A fitness challenge [...]