It's that time of the year again. Chaos ensues as our calendar fills up with holiday parties and engagements we must attend. Holidays are supposed [...]

Whether it’s been a while since you’ve stepped foot in a gym or you’ve been doing your own workouts for years, group fitness classes can be [...]

Committing to a consistent martial arts practice offers a lot of benefits. The first one that may come to your mind is learning self-defense. And while [...]

Here are a few of the reasons why CrossFit has become so popular over the last several years: 1. Variety When you first start CrossFit, the [...]

Kids who practice martial arts have the opportunity to learn Brazilian Jiu-Jitsu in a fun and safe environment. Brazilian Jiu-Jitsu is a grappling martial art [...]

When it comes to defending yourself against a threat, it’d be hard to find a method more effective than Krav Maga. Krav Maga is a reality-based [...]