Functional fitness training is a popular term in the fitness realm. And you might be curious to learn more about it and discover if it’s something [...]

Kids who train martial arts experience a variety of benefits. One of these benefits is the mental and emotional empowerment that comes as a result of [...]

Joining a gym or martial arts academy or starting a new workout membership can make you feel intimidated. If you’re feeling nervous about starting a new [...]

It's no secret that regular physical activity is good for us. So why is it such a challenge to build a sustainable habit around physical activity? [...]

Now that it’s spring, the weather’s beginning to change, and summer is just around the corner. If you’re starting to make plans for summer activities, have [...]

Martial arts has a positive impact on a child's physical and mental health. And one of the mental skills that martial arts impacts is self-confidence. Building [...]