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Brazilian Jiu-Jitsu: The Fundamentals
Brazilian Jiu-Jitsu is often referred to as “the gentle art” because there are no strikes thrown. If you’re brand new to BJJ or who have only [...]
How CrossFit Can Improve Your Martial Arts Training
CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing [...]
6 Positive Effects Martial Arts Has on Kids
Martial arts changes kids’ lives. And after spending time training martial arts, kids can use what they have learned in other areas of their lives. Here [...]
The Importance of Goal Setting
Taking the time to set goals in the areas of your fitness and health, your career, your relationships, and perhaps most importantly, your life is [...]
How Personal Training Can Help You Achieve Your Fitness Goals
Systems Training Center offers a ton of self-defense, fitness, and fighting classes, including: Kickboxing BJJ Boxing MMA CrossFit Yoga However, you may not know that we [...]
Liam’s Life Foundation 3rd Annual 24 Hour BJJ Marathon
Mark Your Calendar Systems Training Center will be hosting the Liam’s Life Foundation 3rd Annual 24-Hour BJJ Marathon on February 23-24! The 2019 event will [...]
Achieve Your Fitness Goals
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