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Gi vs. No-Gi Jiu-Jitsu – What’s Right For You?
When it comes to Gi compared to No-Gi Jiu-Jitsu, what's right for you? First, let's take a look at the differences between Gi and No-Gi. Then, [...]
3 Reasons Why Women Love Krav Maga
Krav Maga is a martial art that focuses on how to defend yourself in real-life situations. Krav Maga was developed so that anyone could learn [...]
4 Ways that HIIT Will Get You Results
High-Intensity Interval Training (HIIT) is a popular and efficient workout method that includes bursts of high-intensity work followed by short periods of rest or active recovery. [...]
Improve Your Fitness Through Martial Arts
When you think about martial arts, one of the first things that probably comes to mind is self-defense. Yes, you can learn the skills and techniques [...]
Brazilian Jiu-Jitsu: The Fundamentals
Brazilian Jiu-Jitsu is often referred to as “the gentle art” because there are no strikes thrown. If you’re brand new to BJJ or who have only [...]
How CrossFit Can Improve Your Martial Arts Training
CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing [...]
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