Martial arts provides kids with a lot of benefits. It encourages an active lifestyle and gets kids up and moving around. At the same time, martial [...]

You may assume that if you don’t have any kind of martial arts background that something like kickboxing might not be for you. It’s true [...]

Martial arts is much more than a way to learn self-defense skills or participate in a sport. When you practice martial arts, it requires you to [...]

What do you do when you have specific health and fitness goals, but you’re not sure how to get started with tackling them? A fitness challenge [...]

When it comes to Gi compared to No-Gi Jiu-Jitsu, what's right for you? First, let's take a look at the differences between Gi and No-Gi. Then, [...]

Krav Maga is a martial art that focuses on how to defend yourself in real-life situations. Krav Maga was developed so that anyone could learn [...]