Committing to a consistent martial arts practice offers a lot of benefits. The first one that may come to your mind is learning self-defense. And while [...]

Here are a few of the reasons why CrossFit has become so popular over the last several years: 1. Variety When you first start CrossFit, the [...]

Kids who practice martial arts have the opportunity to learn Brazilian Jiu-Jitsu in a fun and safe environment. Brazilian Jiu-Jitsu is a grappling martial art [...]

When it comes to defending yourself against a threat, it’d be hard to find a method more effective than Krav Maga. Krav Maga is a reality-based [...]

If you’re new to martial arts, it can be tough to know what to look for in an instructor. So, here are a few suggestions [...]

As kids are starting to head back to school, you might be looking for after school activities for your child. And martial arts is a great [...]