We’re about two weeks into the new year. If you set fitness goals for 2020, how are things going so far? While setting goals is a [...]

We all have days when we’re not all that motivated to work out. This feeling usually passes, but if it doesn’t, you might be experiencing [...]

It's that time of the year again. Chaos ensues as our calendar fills up with holiday parties and engagements we must attend. Holidays are supposed [...]

Whether it’s been a while since you’ve stepped foot in a gym or you’ve been doing your own workouts for years, group fitness classes can be [...]

Committing to a consistent martial arts practice offers a lot of benefits. The first one that may come to your mind is learning self-defense. And while [...]

Here are a few of the reasons why CrossFit has become so popular over the last several years: 1. Variety When you first start CrossFit, the [...]