When you’re not able to make it into the gym, working out at home is a great alternative. And rather than trying to come up with workouts on your own, you can participate in online fitness classes. Doing an online workout is going to be different than what you’re used to doing at the gym. [...]
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When you’re not able to make it into the gym, at-home workouts are always an option. It doesn’t get more convenient than working out in your own home, right? But you’ll still face a few challenges. Your routine is thrown off. Perhaps equipment is limited. You might be more tempted to keep pushing your workout [...]
In our last post, we shared three tips on how to stay motivated to workout that were focused on what you can do as an individual. In this post, we have a few tips on how you can stay motivated to work out by getting support from others. Here are three more tips on how [...]
We have several tips that can help you maintain your workout motivation. In this post, we’ll share three tips on how to stay motivated to workout that focus on what you can do as an individual. In part two, we’ll share a few tips on how you can maintain your workout motivation by getting support [...]
While martial arts like Brazilian Jiu-Jitsu might seem like a male-dominated sport and activity, the number of female participants continues to grow. Martial arts is for everyone, and all ages will benefit from what martial arts has to offer. Both men and women get a lot out of participating in martial arts, and we want [...]
Proper recovery is a necessary element in achieving your personal martial arts and fitness goals. Even though recovery plays a significant role in the quality of your training, it’s something that’s often overlooked. The time and effort you put into a recovery routine are just as important as the classes you attend. Why? Because your [...]
As TV shows like American Ninja Warrior have grown in popularity, this style of obstacle course training has become more available to kids. Ninja classes are typically led by an instructor who teaches kids the skills necessary to complete an obstacle course while instructing on how to move safely. In a world that is full [...]
Systems Training Center is excited to announce a new kids program - Systems Ninja Skillz! Ninja Skillz was designed to help children learn how to create force and correct body mechanics. Classes also promote joint mobility through different types of physical activities, challenges, and fun obstacle courses. If you are looking for a way your [...]
Krav Maga is a self-defense martial art that’s very popular with the military and law enforcement. However, one of the great things about Krav Maga is that it really is for everyone. It’s designed for real-life, practical application, and you don’t even need any martial arts experience to try it out. Krav Maga really is [...]
Here are a few ways that functional fitness can help you reach your personal fitness goals and win at life: 1. Practical Workouts Functional fitness training is probably the most practical workout style you’ll find. Functional fitness exercises mimic what you do in your daily life. In fact, the goal of functional fitness training is [...]