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So far systemstrainingcenter has created 24 blog entries.

January 2020

6 Challenges to Achieving Your 2020 Fitness Goals

2020-01-14T09:05:16+00:00

We’re about two weeks into the new year. If you set fitness goals for 2020, how are things going so far? While setting goals is a great way to accomplish meaningful things in your life, the process itself can be tough to tackle and stick with long-term. Many people wind up giving up on their [...]

6 Challenges to Achieving Your 2020 Fitness Goals2020-01-14T09:05:16+00:00

December 2019

4 Ways To Bounce Back from Workout Burnout

2019-12-20T07:37:15+00:00

We all have days when we’re not all that motivated to work out. This feeling usually passes, but if it doesn’t, you might be experiencing workout burnout. Common signs of burnout include: Persistent procrastination about working out. None of your workouts seem fun anymore. You’re tired, mentally tired, blah. After a workout, you’re even [...]

4 Ways To Bounce Back from Workout Burnout2019-12-20T07:37:15+00:00

4 Tips to Avoid the Dreaded Holiday Weight Gain

2019-12-02T13:53:18+00:00

It's that time of the year again. Chaos ensues as our calendar fills up with holiday parties and engagements we must attend. Holidays are supposed to be a time of peace and reflection. But instead, it's often endless to-do lists, obligations, and too much food. On average, Americans gain 7-10 pounds during the holiday [...]

4 Tips to Avoid the Dreaded Holiday Weight Gain2019-12-02T13:53:18+00:00

November 2019

5 Reasons to Start Group Fitness Classes

2019-11-25T08:09:26+00:00

Whether it’s been a while since you’ve stepped foot in a gym or you’ve been doing your own workouts for years, group fitness classes can be a functional addition or substitution to your workout routine. Here are five reasons to start group fitness classes: 1. Learn Proper Form When you train with a group, the [...]

5 Reasons to Start Group Fitness Classes2019-11-25T08:09:26+00:00

4 Ways Martial Arts Improves Your Fitness

2019-11-11T08:16:00+00:00

Committing to a consistent martial arts practice offers a lot of benefits. The first one that may come to your mind is learning self-defense. And while you will learn self-defense techniques, you will also get a great workout. Martial arts might be a less traditional way to work out, especially compared to hopping on a [...]

4 Ways Martial Arts Improves Your Fitness2019-11-11T08:16:00+00:00

October 2019

4 Reasons Why CrossFit Has Become So Popular

2019-10-30T09:34:28+00:00

Here are a few of the reasons why CrossFit has become so popular over the last several years: 1. Variety When you first start CrossFit, the number of movements and lifts you learn as a beginner can be overwhelming. But if you stick with the learning process, the result is plenty of variety in your [...]

4 Reasons Why CrossFit Has Become So Popular2019-10-30T09:34:28+00:00

5 Valuable Skills Kids Learn in Brazilian Jiu-Jitsu

2019-10-10T13:24:11+00:00

Kids who practice martial arts have the opportunity to learn Brazilian Jiu-Jitsu in a fun and safe environment. Brazilian Jiu-Jitsu is a grappling martial art that emphasizes taking an opponent to the ground. However, BJJ is a lot more than just physical training. Through BJJ, kids have the opportunity to learn valuable skills that [...]

5 Valuable Skills Kids Learn in Brazilian Jiu-Jitsu2019-10-10T13:24:11+00:00

September 2019

Krav Maga for Self-Defense, Physical, and Lifestyle Training

2019-09-27T07:49:25+00:00

When it comes to defending yourself against a threat, it’d be hard to find a method more effective than Krav Maga. Krav Maga is a reality-based style of self-defense that teaches students skills and techniques based on real-life scenarios. Not only does Krav Maga teach you how to defend yourself, but it also strengthens your [...]

Krav Maga for Self-Defense, Physical, and Lifestyle Training2019-09-27T07:49:25+00:00

August 2019

Go Back to School with Martial Arts

2019-08-28T14:07:31+00:00

As kids are starting to head back to school, you might be looking for after school activities for your child. And martial arts is a great choice! Here are a few reasons to go back to school with martial arts this year: 1. Physical Activity Most kids spend most of their school day sitting at [...]

Go Back to School with Martial Arts2019-08-28T14:07:31+00:00