systemstrainingcenter

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So far systemstrainingcenter has created 46 blog entries.

July 2020

What to Expect During Your First Martial Arts Class

2020-07-07T09:47:55+00:00

Every martial arts student was once a beginner. For those who are brand new to martial arts, your journey might begin with a free trial or weekly class pass. Trying a few classes before committing is a great idea. You’ll get a better understanding if martial arts is an activity you want to pursue. But [...]

What to Expect During Your First Martial Arts Class2020-07-07T09:47:55+00:00

June 2020

3 Lessons That Benefit Martial Arts Training and Everyday Life

2020-06-29T07:36:30+00:00

The lessons you learn on the mats improve your martial arts practice, but they’re also practical lessons to use in your daily life. Here are just three lessons from martial arts that benefit your training and your everyday life: 1. Learn from others. No matter if you’ve been training martial arts for one month or [...]

3 Lessons That Benefit Martial Arts Training and Everyday Life2020-06-29T07:36:30+00:00

3 Ways to Approach Your Workouts with a Positive Mindset

2020-06-19T09:48:55+00:00

When you think about working out, what is the first thought that pops into your mind? Is it “let’s do this!” or is it more like, “Let’s get this over with.”? A consistent workout routine provides an opportunity for growth, change, personal challenge, and a chance to feel a sense of accomplishment. There are so [...]

3 Ways to Approach Your Workouts with a Positive Mindset2020-06-19T09:48:55+00:00

3 Reasons NOT to Learn Martial Arts

2020-06-12T08:29:02+00:00

Martial arts creates a unique opportunity to do something great for your body and mind, all at the same time. A martial arts practice improves physical health and fitness, but it benefits your mind as well. However, despite the possibility of making positive changes in multiple areas of your life, many people come up with [...]

3 Reasons NOT to Learn Martial Arts2020-06-12T08:29:02+00:00

3 Ways Martial Arts Promotes Mindfulness

2020-06-04T07:55:22+00:00

A martial arts practice has many health benefits for your body and your mind. With every class you attend, you are building habits that can improve your overall health. By focusing your physical and mental attention on a single activity, martial arts, your training becomes like a moving meditation. Other activities, such as reading, [...]

3 Ways Martial Arts Promotes Mindfulness2020-06-04T07:55:22+00:00

May 2020

6 Ways Jiu Jitsu Impacts Your Overall Health

2020-05-27T11:05:29+00:00

Whether you're practicing at home or in a studio, your Jiu Jitsu training has a positive effect on your physical and mental health. Here are just some of the ways that Jiu Jitsu impacts your overall health: 1. Fun, full-body workout. Many people start martial arts because they're looking for a new and different way [...]

6 Ways Jiu Jitsu Impacts Your Overall Health2020-05-27T11:05:29+00:00

3 Ways Your Martial Arts Training Develops Resilience

2020-05-19T16:07:13+00:00

Your martial arts training leads to benefits for both your body and mind. And when you're a committed student, one of the mental skills you develop is resilience. Resilience is an indication of your ability to cope with tough situations, challenges, and obstacles. Initially, resilience seems like a quality that you either have or you [...]

3 Ways Your Martial Arts Training Develops Resilience2020-05-19T16:07:13+00:00

Breathing: A Practical Technique for Stress Relief

2020-05-13T12:57:29+00:00

Your body is continually working all day every day to maintain itself. And one of the body processes that's always working in the background is your breathing. Without even being aware of it for most of the day, you're constantly inhaling and exhaling. How is this possible? Because of your body's autonomic nervous system, which [...]

Breathing: A Practical Technique for Stress Relief2020-05-13T12:57:29+00:00

Martial Arts: Get More Health and Fitness Gains

2020-05-05T16:07:45+00:00

Martial arts is a fun and effective way for anyone to achieve their health and fitness goals. Here are a few ways that martial arts training helps you get more health and fitness gains: 1. High-Intensity Workout Martial arts classes provide a high-intensity workout. And the best part is, it’s not like other traditional workout [...]

Martial Arts: Get More Health and Fitness Gains2020-05-05T16:07:45+00:00

April 2020

5 Ways Yoga Benefits Your Martial Arts Practice

2020-04-27T13:00:48+00:00

Martial arts and yoga share a lot of similarities. Because of these similarities, yoga makes a great supplement to martial arts. Here are a few ways that yoga benefits your martial arts practice: 1. Build a strong mind-body connection. Both martial arts and yoga train your body and your mind. Whether you're on a mat [...]

5 Ways Yoga Benefits Your Martial Arts Practice2020-04-27T13:00:48+00:00