systemstrainingcenter

/systemstrainingcenter

About systemstrainingcenter

This author has not yet filled in any details.
So far systemstrainingcenter has created 58 blog entries.

September 2020

3 Benefits of a Martial Arts Practice

2020-09-30T08:09:11+00:00

As a martial arts student, you experience a variety of benefits by training your body and your mind. These benefits include, but are certainly not limited to, learning self-defense, improving your physical fitness, and building character. Martial arts is an excellent activity for any age. And you can get started at any stage of life. [...]

3 Benefits of a Martial Arts Practice2020-09-30T08:09:11+00:00

3 Reasons Why a Good Personal Trainer Matters

2020-09-30T08:02:57+00:00

When it comes to workout routines, some people prefer to train on their own, and others prefer to work out with a personal trainer. Even if you've never worked out with a trainer before, you might be curious about the benefits. Does it really matter who you work out with? Here are three reasons [...]

3 Reasons Why a Good Personal Trainer Matters2020-09-30T08:02:57+00:00

5 Reasons Why All Kids Should Learn Martial Arts

2020-09-15T11:53:40+00:00

The benefits of martial arts have a lot to offer kids. And while they’ll learn valuable skills and lessons to use while on the mats, everything they learn will also carry over into their daily lives. Here are just a few of the reasons why all kids should learn martial arts: 1. Increases Physical Activity [...]

5 Reasons Why All Kids Should Learn Martial Arts2020-09-15T11:53:40+00:00

6 Tips for Creating a Long-Term Workout Habit

2020-09-08T11:25:55+00:00

Creating a long-term workout habit can take some time. But once you’ve established a consistent routine, you’ll experience a variety of health and fitness benefits. To help you with the process, here are six tips for creating a long-term workout habit: 1. Make sure your workouts are something you enjoy. To help with the process [...]

6 Tips for Creating a Long-Term Workout Habit2020-09-08T11:25:55+00:00

August 2020

3 More Ways to Hold Yourself Accountable for Your Workouts

2020-08-20T15:03:33+00:00

A few weeks ago, we shared a few ideas on how you can hold yourself accountable for your workouts at home. Adjust your fitness goals. Plan your workout into your schedule. Keep a workout journal and track your progress. No matter where you’re working out, these are great ways to boost your accountability. And today, [...]

3 More Ways to Hold Yourself Accountable for Your Workouts2020-08-20T15:03:33+00:00

How to Set Fitness Goals When Things Keep Changing

2020-08-14T08:55:59+00:00

When life is filled with uncertainty, it’s hard to make plans and set goals for the future. Staying active and healthy is important. So here are a few suggestions on how to set fitness goals when things around you keep changing:Focus on process goals instead of outcome goals.Rather than setting a goal that’s based on [...]

How to Set Fitness Goals When Things Keep Changing2020-08-14T08:55:59+00:00

Stop Saying: “I need to get in shape before joining the gym.”

2020-08-06T16:29:20+00:00

One of the most common things gym owners, trainers, and coaches hear from potential students is: “I need to get in shape before going to the gym.” If you’re reading this and you’re one of those people, stop it now.  You don’t go to the gym after you get in shape, you get in [...]

Stop Saying: “I need to get in shape before joining the gym.”2020-08-06T16:29:20+00:00

How to Choose the Best Gym and Martial Arts Training Center

2020-08-06T10:38:50+00:00

If you're searching for a place to train either virtually or in person, you might be wondering how to make the right choice. Here are a few tips to help you choose the best gym and martial arts training center for you and your family: 1. Martial Arts and Fitness Programs If you're new to [...]

How to Choose the Best Gym and Martial Arts Training Center2020-08-06T10:38:50+00:00

July 2020

3 Tricks to Beat a Fitness Rut

2020-07-30T12:43:51+00:00

Creating a consistent workout routine isn’t always easy to do. And even once you have a solid routine in place, you might find yourself presented with a new challenge. Staying out of a rut! Here are three tricks to help you beat a fitness rut: 1. Find ways to mix things up. Your go-to workout [...]

3 Tricks to Beat a Fitness Rut2020-07-30T12:43:51+00:00