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So far systemstrainingcenter has created 73 blog entries.

January 2021

5 Benefits of Small Group Fitness Classes


There are so many great benefits to working out in a small group or in semi-private classes. Here are just a few: 1. Sense of Community When you work out in a smaller group, you're more likely to make genuine connections with the people you're exercising with. Pushing each other in both moments of struggle [...]

5 Benefits of Small Group Fitness Classes2021-01-15T09:58:06+00:00

Make Progress (Even When Dealing With an Injury)


Any time you push your limits physically, there is a chance that you end up dealing with an injury. Recovery is necessary when dealing with an injury, but that doesn’t mean progress has to stop until you’re back to 100%. You can still move forward while you recover. It just takes a little different mindset. [...]

Make Progress (Even When Dealing With an Injury)2021-01-11T10:00:50+00:00

Boost Your Immune System Through Fitness Training


Fitness training is part of a balanced approach to a long and active life. Obviously, your heart benefits from some cardio work. Muscles live to be strong and flexible. And your bones are the framework that keeps everything in line. Along with the strength and vitality of a finely tuned body comes a healthy immune [...]

Boost Your Immune System Through Fitness Training2021-01-04T08:30:01+00:00

December 2020

Martial Arts: Group Classes or Private Training?


When you train martial arts at an academy, you will get quality training, a well-structured class, and plenty of guidance and support. At most martial arts schools, you will find a variety of programs and classes. Some programs include the option of training with a group or working privately with an instructor. Martial arts group [...]

Martial Arts: Group Classes or Private Training?2020-12-22T10:02:14+00:00

Staying Fit and Healthy Through the Holidays


Throughout the holiday season, it's tempting to put off your plans to eat healthy and finally start that workout routine until the beginning of a new year. But why put it off? The holidays can be a great time to get focused on your health and fitness goals. And getting started with a healthy routine [...]

Staying Fit and Healthy Through the Holidays2020-12-16T12:13:22+00:00

5 Benefits of Building Strength


A well-rounded fitness program includes a few different elements: endurance, strength, power, speed, agility, flexibility, and balance. You build strength through weight-bearing movements using weights, bands, or even your own bodyweight. The American Heart Association recommends that adults do some strength training at least two days a week. Here are a few of the benefits [...]

5 Benefits of Building Strength2020-12-10T09:25:19+00:00

3 Tips to Get Outside Your Comfort Zone


When you think about your martial arts training and your workouts, do you show up to each class and push yourself? Or have you gotten too comfortable? Hitting physical and mental comfort zones or plateaus in your workouts is relatively common. And once you're aware of a plateau, you might wonder how do you push [...]

3 Tips to Get Outside Your Comfort Zone2020-12-04T08:18:48+00:00

November 2020

6 Benefits of Kids MMA


Kids who participate in martial arts learn anti-bullying and self-defense techniques. But they also learn life skills encouraging them to become leaders and contributing members of their communities. Learning martial arts changes kids’ lives. What they learn through training has a significant effect on their lives off the mats. Here are a few of the [...]

6 Benefits of Kids MMA2020-11-23T08:51:26+00:00

Endurance Training Through Martial Arts


In times of stress or massive change (pandemics, elections, etc.), we can be overcome by thoughts of giving up or shutting down and trying to ignore the issues we see on the new. Martial arts teaches us to value endurance training, leading to persistence and patience in our daily lives. Physical Endurance Training for physical [...]

Endurance Training Through Martial Arts2020-11-20T12:50:20+00:00

What to Look for in a Martial Arts School


If you're searching for a martial arts school, you might be wondering what to look for. Here are a few tips for what to look for in a martial arts school for you and your family: 1. Martial Arts Styles If you're new to martial arts, you might be interested in a school that [...]

What to Look for in a Martial Arts School2020-11-11T09:50:31+00:00