Every martial arts student was once a beginner. For those who are brand new to martial arts, your journey might begin with a free trial or weekly class pass. Trying a few classes before committing is a great idea. You’ll get a better understanding if martial arts is an activity you want to pursue. But [...]
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The lessons you learn on the mats improve your martial arts practice, but they’re also practical lessons to use in your daily life. Here are just three lessons from martial arts that benefit your training and your everyday life: 1. Learn from others. No matter if you’ve been training martial arts for one month or [...]
When you think about working out, what is the first thought that pops into your mind? Is it “let’s do this!” or is it more like, “Let’s get this over with.”? A consistent workout routine provides an opportunity for growth, change, personal challenge, and a chance to feel a sense of accomplishment. There are so [...]
Martial arts creates a unique opportunity to do something great for your body and mind, all at the same time. A martial arts practice improves physical health and fitness, but it benefits your mind as well. However, despite the possibility of making positive changes in multiple areas of your life, many people come up with [...]
A martial arts practice has many health benefits for your body and your mind. With every class you attend, you are building habits that can improve your overall health. By focusing your physical and mental attention on a single activity, martial arts, your training becomes like a moving meditation. Other activities, such as reading, [...]
Whether you're practicing at home or in a studio, your Jiu Jitsu training has a positive effect on your physical and mental health. Here are just some of the ways that Jiu Jitsu impacts your overall health: 1. Fun, full-body workout. Many people start martial arts because they're looking for a new and different way [...]
Your martial arts training leads to benefits for both your body and mind. And when you're a committed student, one of the mental skills you develop is resilience. Resilience is an indication of your ability to cope with tough situations, challenges, and obstacles. Initially, resilience seems like a quality that you either have or you [...]
Your body is continually working all day every day to maintain itself. And one of the body processes that's always working in the background is your breathing. Without even being aware of it for most of the day, you're constantly inhaling and exhaling. How is this possible? Because of your body's autonomic nervous system, which [...]
Martial arts is a fun and effective way for anyone to achieve their health and fitness goals. Here are a few ways that martial arts training helps you get more health and fitness gains: 1. High-Intensity Workout Martial arts classes provide a high-intensity workout. And the best part is, it’s not like other traditional workout [...]
Martial arts and yoga share a lot of similarities. Because of these similarities, yoga makes a great supplement to martial arts. Here are a few ways that yoga benefits your martial arts practice: 1. Build a strong mind-body connection. Both martial arts and yoga train your body and your mind. Whether you're on a mat [...]