Hawthorne CrossFit Training Center

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  • November 9th - November 13th CrossFit WOD programming

  • November 9th - November 13th CrossFit WOD programming

    Monday
    Strength-
    Back Squat 5x3 @ 80% (2 min rest in between sets) WOD-
    AMRAP 15:
    7 Wall Balls 7 Burpees to 6" Target 7 Toes to bar
    Tuesday
    Skill-
    10

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  • CrossFit WODs Nov 1 - Nov 5th

  • CrossFit WODs November 1st - November 5th
    Monday -

    Skill
    - Hand Stand Push Ups 4x10 WOD-
    3 Rounds:
    10 Power Cleans 115/75 (135/95 = RX+) 20 burpees to 6" target 200 m run Tuesday -

    Skill-
    Hand Stand

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  • CrossFit WOD 10-24-14

  • CrossFit WOD 10-24-14
    Hawthorne, South Bay
    Here we go!!! 3 rounds of: 15 Front Squat (115#/95#) 25 KB Swings (53#/36#) 30 Sit-ups Post your time here!

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  • CrossFit WOD 10-21-14

  • CrossFit WOD 10-21-14
    It's a tough one! CrossFit WOD:
    For time: 30 box jumps, 30-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 24#/16# 30 walking lunges with barbell (95#/65#) 30 knees-to-elbows 30 push presses, (95/65#)

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  • CrossFit WOD 10-14-14

  • CrossFit WOD 10-14-14
    Hawthorne, CA
    Tomorrow's CrossFit
    WOD! 20 minute AMRAP of: 21 Squat Cleans (115#/85#) 21 L-Pull Ups Get sooooome! Post your time below!

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  • CrossFit WOD 10-7-14

  • CrossFit WOD 10-7-14
    Time to get those abs working again! Some more L-sits. CrossFit WOD
    30-second L-sit hold 20 pull-ups 10 Thursters (135#/95)

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  • CrossFit WOD 9-23-2014

  • CrossFit WOD 9-14-2014
    Skill:
    Overhead Squats Toes to Bar Workout of the Day:
    21-15-9 reps for time of: 115 lbs Overhead Squats Toes to Bar Strength:
    Push Press - 80% (50/5, 60/40, 70/3, 80/3)

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  • 9-16-14 CrossFit WOD

  • CrossFit WOD 9-16-14
    Hawthorne, CA Tomorrow's CrossFit
    WOD is one of the new CrossFit
    "girls". Meet Mary. “Mary”
    Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups 10 1-legged squats, alternating legs 15 Pull-ups After

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