Hawthorne CrossFit Training Center

Hawthorne Krav Maga Classes

Learn Self Defense and Get In Amazing Shape! November Specials! Krav Maga Classes

students in krav maga in Hawthorne - Systems Training Center

On the streets, there are no rings, no referees and no rules. Will you be able to defend yourself and your loved ones from assailants in a real life fight situation? Our Systems Training Center Krav Maga program will teach you practical, street certified self-defense. 

Krav Maga is a martial arts system that was developed with a wide variety of other self-defense techniques such as Boxing, Muay Thai, Judo, Wrestling, Brazilian Jiu Jitsu, Wing Chun and also utilizes real life situations to ensure the best and most realistic fight training.

Get Fit & Go Home Safe With Krav Maga Classes In Hawthorne!

The Krav Maga program at Systems Training Center in Hawthorne emphasizes the use of simultaneous defensive and offensive maneuvers to neutralize any threats in an aggressive situation. Krav Maga is used by Israeli Special Defense Forces, and several closely related variations have been developed and used by law enforcement and intelligence agencies.

Our very own black belt, Marcus Kowal, heads the Systems Training Center Krav Maga program. Marcus is also an accomplished professional Mixed Martial Arts (MMA) fighter and professional kickboxer. Marcus has lived and competed all over the world training with the best of the best at Blackhouse and Xtreme Courture. He worked at Krav Maga Worldwide Headquarters in Los Angeles completing the gruesome Krav Maga instructor courses, achieving his black belt in 2007.

Class Overview:

A typical Systems Training Center Krav Maga class includes warm up, stretching, technique drilling, practical application drills and cool down.


The Systems Training Center Krav Maga program is available to students ages 14 and up.

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