Bag Class

The striking class using punches, kicks, knees, and elbows with emphasis on cardio/conditioning focused on working with the heavy bags.  The instructor will warm the class up, call out various combinations and striking drills while athlete works the heavy bags and performs various bodyweight only exercise movements. Light focus on technique, partner work is rarely required,  and it is a non-contact class.


  • Athletic clothing (no denim, no buttons, no jewelry, no zippers)
  • Boxing gloves (mandatory)
  • Handwraps (recommended)

Good For:

  • Anyone looking to get a good workout and wants something outside of regular fitness
  • Someone that wants to punch/kick without getting hit back
  • Broad application for this class so anyone that is also interested in our boxing/kickboxing programs

Bad For:

  • Anyone that does not want to throw a punch or a kick