CROSSFIT EQUIPMENT HAS ARRIVED AT SYSTEMS TC

Hawthorne, CA And it is here! The Systems TC CrossFit equipment has arrived! This week, we will host an introductory class to CrossFit and 8 am Tuesday morning and as of next week, CrossFit will be a regular on our gym schedule! If you don’t know what CrossFit is, you can obviously google it but let us tell you this: ever wanted to have a sixpack? Or just looking […]

SYSTEMS TRAINING CENTER COACH PEDRO MUNHOZ CAPTURES RFA TITLE!

Hawthorne, CA Systems Training Center BJJ coach Pedro Munhoz won the RFA bantamweight title last night at the StubHub Center (formerly known as the Home Depot Center) and improved his record to 10-0! Congratulations to coach Pedro from all of us from the Systems Training Center Family (Hawthorne’s premier MMA gym and we are sure he’s not many fights away from the UFC! If you didn’t know already, Pedro doesn’t only teach […]

SYSTEMS TRAINING CENTER COACH PEDRO MUNHOZ TO HEADLINE RFA CARD FRIDAY, AUGUST 16TH

Hawthorne, CA This Friday, August 16th, Systems Training Center BJJ coach Pedro Munhoz is headlining the very prestigious MMA organization RFA. The show is held at the StubHub Center (Formerly known as the Home Depot Center); the home of the LA Galaxy! Pedro Munhoz, undefeated in 9 professional MMA bouts, is fighting for the 135-pound title against very experienced Jeff Curran. Curran, a UFC, Strikeforce and WEC vet, has fought some of the best in […]

SYSTEMS TC KIDS DO AWESOME IN THE NA BJJ TOURNAMENT AND JOHN ROBLES REPRESENTS ON WSOF!

Hawthorne, CA Saturday night, Systems TC coach John Robles fought among the big names of MMA on World Series of Fighting (WSOF) and although a decision loss against tough UFC vet Jared Papazian, he made the whole STC family proud! But that wasn’t it for STC pride over the weekend: The Systems TC’s kids participated in the North American Jiu-Jitsu Tournament and did great! Out of our 6 little monsters, 2 took silver; 2 took […]

CROSSFIT HITS HAWTHORNE

Hawthorne, CA It’s finally here! The newest fitness craze! The difference? This gets you in the best shape you’ve ever been. Like, ever! Now why is that? Because it is not a craze; it’s a proven fitness system that changes people’s life styles. And lives. So what is this fitness “craze”? CrossFit. What is CrossFit, you may […]

CHESS BOXING? WHAT IS IT?

Hawthorne, CA Ever heard of chessboxing? We hadn’t heard of it either and nor had Marcus Kowal when he got a call about fighting in a Chessboxing match. Although having trained and competed in several different fighting systems, such as Karate, BJJ (Brazilian Jiu Jitsu), Krav Maga, boxing, kickboxing, MMA, etc, chess boxing was something completely new. So how does it work? Don’t worry; Systems Training Center and Marcus were […]

SYSTEMS TRAINING COACH JOHNNY ROBLES FIGHTS THIS WEEKEND!

Hawthorne, CA Systems Training Coach Johnny Robles is taking a step up his career ladder, as he signs for WSOF 4(World Series of Fighting). John, who has a 7-1 record, is stepping into the cage on Saturday (August 10th) at the Citizen Bank Arena in Ontario. Robles, a South Bay local, is facing friend and former training partner Jared Papazian, who is fresh out from […]

WOMEN’S KRAV MAGA SELF DEFENSE SEMINAR AT SYSTEMS TRAINING CENTER, AUGUST 31ST!

Hawthorne, CA Systems Training Center is hosting a Women’s Self Defense seminar on Saturday, August 31st for all females in Hawthorne (and for the surrounding areas of Lawndale, El Segundo, Inglewood, Manhattan Beach and Torrance of course)! Krav Maga Black Belt Marcus Kowal is to host the seminar, which will cover effective self-defense; awareness; common self-defense myths; rape prevention; self-defense mindset; self-defense rights; and much, much more! “I enjoy teaching and especially […]

MMA, GRAPPLING AND BJJ SEMINAR AT SYSTEMS TRAINING CENTER THIS WEEKEND!

Hawthorne, CA Great seminar this weekend at Systems Training Center: Waldo Zapata of Sweden is hosting a 2-day MMA/Grappling/BJJ seminar! Waldo Zapata is one of Sweden’s best MMA coaches and has worked with Swedish UFCfighters Per Eklund, Magnus Cedenblad, Papy Abedi, K1 star Jorgen Kruth and many more international MMA professionals, such as Abbe Joof, Marcus Kowal and John Robles. Seminar: Saturday, 3rd of August: 12-2pm – Striking to takedown 2-4pm – Ground and Pound to Submission Sunday, 4th […]

KRAV MAGA COMES TO HAWTHORNE! OFFICIAL KRAV MAGA WORLDWIDE AFFILIATE

Hawthorne, CA Krav Maga, the official self-defense of U.S. Law Enforcement has arrived at Hawthorne and the South Bay! Systems Training Center is an official affiliate of Krav Maga Worldwide and will follow that curriculum and belt test format. Krav Maga Worldwide Lead Instructor Marcus Kowal, with 12 years of Krav Maga experience and a total of 20 years of Martial Arts to his name, is teaching the classes at Systems Training Center. Marcus is […]