MMA IN THE OLYMPICS

South Bay, CA By Rob Fernandez MMA in the Olympics? The I.O.C.— International Olympic Committee— has been pretty rough on martial arts as of late, even removing wrestling from the 2020 and following games, even as one of the original rings of the Olympics. Amateur boxing is also feeling the heat so they made major adjustments to the rules, such as: losing […]

UFC 164 AND RAPE PREVENTION SEMINAR AT SYSTEMS TC

South Bay, CA Any UFC fans here? That’s like asking if that was us being sarcastic. Well, if for some reason you didn’t know this is a special week within a special month for the UFC it is. Rarely do we receive the pleasure of two UFC events in one week but this just so happens to be one of those […]

STATISTICS ON SEXUAL ASSAULT ON WOMEN – THE DARK TRUTH

South Bay, CA Did you know that 1 in 4 women in the Los Angeles County has been sexually assaulted? Did you know that 40% of girls age 14-17 say that they have or have had a boyfriend that beat them? How about 1 in 3 women are victims of domestic violence? Did you know that every 2.5 minutes, there is […]

SCARED OF CROSSFIT?

South Bay, CA You’ve seen them. They wear high socks, headbands and scream a lot. They’re in tremendous shape and only talk to other people that train as they do. The CrossFitters. The truth is – just like you don’t have to have missing teeth and cauliflower ears just because you do MMA – you can take it as […]

SYSTEMS TRAINING CENTER TAKES 3 WINS OUT OF 3!

South Bay, CA Yesterday, at the U of MMA event at Club Nokia, we had 3 warriors stepping into the cage, representing Systems TC and represent they all did! First up was Vince Cachero, who dominated his opponent for 3 rounds, displaying great wrestling takedowns and BJJ on the ground, ending the fight in the mount. Vince won a unanimous decision. The second fighter […]

CROSSFIT ON THE SCHEDULE!

Hawthorne, CA You asked for it, we brought it! CrossFit is officially on the schedule, starting this Saturday, August 24th, at 11 am! On Sunday, 12.30, we will host an introduction to CrossFit. Starting next week (Monday the 26th and onwards), we will have 7 am CrossFit classes Monday, Tuesday, Wednesday and Thursday. Tuesday morning will be an introduction to CrossFit, although […]

SYSTEMS TC OWNER AND TRAINER MARCUS KOWAL SPEAKS TO THE HAWTHORNE CITY COUNCIL ABOUT KRAV MAGA & CROSSFIT COMING TO HAWTHORNE!

Hawthorne, CA Last week, Krav Maga and Kickboxing Black Belt Marcus Kowal spoke to the City Council of Hawthorne and informed them about Krav Maga and CrossFit coming to Hawthorne. Marcus Kowal, a Krav Maga Worldwide Lead instructor, invited all the citizens of Hawthorne and the South Bay to come in for a free class! Krav Maga, the official self-defense for law enforcement in the U.S., is a great way to learn how to realistically defend yourself and your loved ones. […]

SYSTEMS TC FIGHTER AND COACH “THE GREEK SPARTAN” TO FIGHT FOR THE TACHI PALACE TITLE THIS THURSDAY!

Hawthorne, CA If you’ve been into the gym or anywhere around South Bay, you can’t miss him. He’s the guy without a shirt on. And rightfully so! Christos “The Greek Spartan” Giagos has a 6-pack that would have made even the Greek Spartans envious. The Hawthorne Native is in tremendous shape and loves anything fitness, working out and/or playing sports. Compiling a […]