Hawthorne CrossFit Training Center

Women's Only Self Defense and Safety Workshop!

In honor of April's, Sexual Assualt month, Systems Training Center is hosting a Women Only Self Defense and Safety Seminar! 

Learn from one of America's leading self-defense experts, Jarrett Arthur. Featured on Ellen, Good Morning America, Shape Magazine, and more. 

You will learn: 
-Boundary setting techniques
-Awareness techniques
-Fun drills to learn muscle memory for effective striking

PRICE: 
$30 - Members before 4/1/17
$40 - Non-members before 4/1/17

$50 for everyone after 4/1/17

Members who bring a friend will receive a $10 gift card to apply toward their dues or merchandise.

Everyone who attends this workshop will get an additional THREE workshops with Jarrett in the month of April for FREE!

You can reserve your spot and get your ticket either in person at any of our three locations or on http://selfdefensewomenonly.eventbrite.com/




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