Hawthorne CrossFit Training Center

CrossFit WOD 10-21-14

CrossFit WOD 10-21-14

It's a tough one!

CrossFit WOD:

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 24#/16#
30 walking lunges with barbell (95#/65#)
30 knees-to-elbows
30 push presses, (95/65#)
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, (20#/10#)
30 burpees
30 double-unders

Don't forget to post your time below! 




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