Hawthorne CrossFit Training Center

CrossFit WOD 9-23-2014

CrossFit WOD 9-14-2014

Skill:

Overhead Squats

Toes to Bar

Workout of the Day:

21-15-9 reps for time of:

115 lbs Overhead Squats

Toes to Bar

Strength:

Push Press - 80%

(50/5, 60/40, 70/3, 80/3)




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