Hawthorne CrossFit Training Center

9-16-14 CrossFit WOD

CrossFit WOD 9-16-14

Hawthorne, CA

Tomorrow's CrossFit WOD is one of the new CrossFit "girls". Meet Mary.

“Mary”
Complete as many rounds in 20 minutes as you 
can of:
5 Handstand push-ups
10 1-legged squats, alternating legs
15 Pull-ups

After the workout, we will be working on strength:

Clean and jerk 1-1-1-1-1-1-1 




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