SYSTEMS TRAINING CENTER WOMEN’S RAPE PREVENTION SEMINAR MAKES TV

Systems Training Center all women’s rape prevention seminar made TV, as Marcus Kowal taught a group of women, who made the trip to the Hawthorne Gym to learn how to defend themselves. The seminar was a success and there have already been several requests for more women’s self-defense classes. The message that all the women left with? Go home safe, no matter what. You don’t […]

SYSTEM’S FUTURE CHAMPS

The Kids are taking over        Is your reason for not coming in to take a class that there’s no one to watch your child? Well, you don’t have that excuse at Systems Training Center because if you have a child between the ages of 5-14 years old, they can take a class the same […]

PENN DROPS DOWN 2 WEIGHT CLASSES FOR TRILOGY

BJ Penn vs Frankie Edgar III   The UFC announced that the coaches for TUF 19 will be Frankie Edgar and BJ Penn’, creating a trilogy inside the octagon.    In the first two meetings Edgar beat the Prodigy for the UFC’s Lightweight belt but this time we might actually see a toned Penn because this […]

SYSTEMS TC CONGRATULATES TERRION “FLASH” WARE ON YET ANOTHER MMA WIN AND WELCOMES CALLIOPE TSOUKALAS TO OUR CROSSFIT PROGRAM!

Systems Training Center MMA Coach and fighter Terrion “Flash” Ware did it again, as he won his 8th professional MMA bout on Saturday night when he took on German Baltazar. Systems Training Center is happy and proud to see Terrion’shard work in all areas of the game (Boxing, Kickboxing, BJJ, Wrestling and conditioning) is paying off! Today is also Calliope Tsoukalas‘ first day of teaching CrossFit at Systems TC. […]

YOU CAN’T RUN FROM THE FLASH!

Our beloved coach and teammate Terrion “Flash” Ware improved his record to a solid 8-2 this past Saturday with a split decision victory over German Baltzar at Pro Series 3 in Tarzana, Ca.   Earlier this year Baltzar outpointed our very own James Acosta, leaving a bad taste in the mouths of everyone from Systems Training […]

CHECK OUT HAWTHORNE MMA GYM SYSTEMS TRAINING CENTER ON TV!

Hawthorne MMA Gym Systems Training Center, South Bay’s premier MMA and Krav Maga gym, made the news last week in on Channel 22 (HCTV 22) “Business Beat“, when Shawnte Passmore, a Hawthorne local reporter, came out and did a piece on the gym. In the video with seeing a little bit of everything that Systems Training Center has to offer: Kickboxing, Boxing, Children’s classes, […]

MMA HAWTHORNE SYSTEMS TRAINING CENTER COACH AND FIGHTER TERRION “FLASH” WARE FIGHTS AGAIN!

MMA Hawthorne Gym Systems Training Center located in the heart of the South Bay, CA Systems Training Center coach and fighter Terrion “Flash” Ware goes at it again! Terrion is taking on German Baltazar in his 10th professional MMA bout (with a professional MMA record of 7-2). Fresh off a KO win in his last outing on May 31st against Bobby Sanchez, Terrion has been active and was back in […]

EMIL HARTSNER OF TUF SEASON 18 AT SYSTEMS TRAINING CENTER

South Bay, CA Systems Training Center has seen some big names from the UFC coming in to teach and train, such as Chris “The Crippler” Leben, Clay “The Carpenter” Guida, Jay Hieron, Kenny Florian, etc. With the exception of Jay Hieron, what do they all have in common? They were all on The Ultimate Fighter. All fighters have to start somewhere and another TUF contender […]

MORE CROSSFIT AT SYSTEMS TC AS WE WELCOME CALLIOPE TSOUKALAS!

South Bay, CA Hawthorne is rapidly becoming a hot spot for MMA, Krav Maga and as of lately, CrossFit! Systems TC is adding yet another CrossFit instructor of caliber in Calliope Tsoukalas. Calliope Tsoukalas is a fitness instructor and personal trainer, specializing in kickboxing and CrossFit. She has studied the “art of eight limbs” (aka Muay Thai or Thai Boxing). She teaches kickboxing at Krav Maga Worldwide.  A former swimmer and track and field athlete, Calliope’s love for competition led her to CrossFit. […]

WOMEN’S RAPE PREVENTION SEMINAR AT SYSTEMS TC A SUCCESS!

South Bay, CA On Saturday, August 31st, Hawthorne had its first Women’s Rape Prevention Seminar, taught by Krav Maga Black Belt Marcus Kowal. The seminar focused on common rape scenarios but the message that all the women left with was: “Fight back! Go home safe, no matter what.” Saturday’s Self Defense course was very hands-on and whatever Marcus taught the participants did. No matter how age, […]