Hawthorne CrossFit Training Center

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  •  in Hawthorne - Systems Training Center - Systems Training Center's team members win golds at the World Championships!

    Systems Training Center's team members win golds at the World Championships!

    This weekend saw IBJJF host the Brazilian Jiu Jitsu No Gi World Championships in Los Angeles and the Systems Training Center team saw not one but two black belts win gold in their division: Our Check Mat black belts "Juninho" Cravelari and Arnaldo Maidana de Oliveira, who told Marcus Kowal 3 years ago that he was going t o become a black belt world champion within 3 years - talk about setting goals and meeting them! Have you set your goals for the new year yet?! Make sure you congratulate our BJJ world champions when you see them! ....

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  •  in Hawthorne - Systems Training Center - Women's Only Self Defense and Safety Workshop!

    Women's Only Self Defense and Safety Workshop!

    In honor of April's, Sexual Assualt month, Systems Training Center is hosting a Women Only Self Defense and Safety Seminar! Learn from one of America's leading self-defense experts, Jarrett Arthur. Featured on Ellen, Good Morning America, Shape Magazine, and more. You will learn: -Boundary setting techniques -Awareness techniques -Fun drills to learn muscle memory for effective striking PRICE: $30 - Members before 4/1/17 $40 - Non-members before 4/1/17 $50 for everyone after 4/1/17 Members who bring a friend will receive a $10 gift card to apply toward their dues or merchandise. Everyone who attends this workshop will get an additional THREE workshops with Jarrett ....

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  • New Olympic lifting classes for our CrossFit program!


    New Olympic lifting classes for our CrossFit program!

    Hawthorne, South Bay
    Struggling with your Snatches
    , cleans
    and/or jerks
    during your WODs
    ? Need focus on your timing, flexibility? Or perhaps breaking down the movement to be able to get to more weight? Or perhaps you want to do Olympic weight lifting for fitness
    purposes? Maybe you want to put on some muscle mass? Or lose some fat (yes, lifting weights and especially lifting heavy is a GREAT way to lose body fat
    !) or just get leaner? Whatever YOUR reason is, we now offer Olympic lifting classes on Wednesdays and Fridays at 5pm with coach LT Barahona! Not exactly sure what Olympic lifting
    is? Please click here . Here's a ....

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  • Kids summer camp is here!


    Kids summer camp is here!

    Hawthorne, CA
    South Bay's coolest kids' summer camp
    is back! Starting next week, there will be 3 weeks of fun, fitness
    and growth for these kids, who will be learning Krav Maga
    , kickboxing
    , boxing
    , MMA
    , BJJ
    , nutrition
    , anti-bullying
    , gymnastics
    , surfing
    and much, much more! We have a few spots left, so call 424-269-1337 to reserve your spot! To learn more about summer camp
    , please click here . ....

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  • RFA, KOTC and next up, U of MMA in Los Angeles


    RFA, KOTC and next up, U of MMA in Los Angeles!

    Hawthorne, CA
    It's been a busy couple of weeks of MMA
    again, seeing "Taco" Padilla fight a war in RFA
    , that he ultimately lost, after having rocked his tough opponent, who was also an Ultimate Fighter Veteran. CrossFit
    instructor and kickboxing
    coach Christos Giagos
    had a great fight, winning by KO in the first round in a highly anticipated match up against Karen Darabedyan . A great win but also very important for Christos, who made a statement in front of his old boss Dana White
    , who had nothing but great words afterwards. Here is his post fight interview: The following day, Thor Skancke stepped back into the KOTC ....

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  • The Goal book by Systems Training Center's team member Peter Jumrukovski



    The Goal book by Systems Training Center's team member Peter Jumroski

    Hawthorne, South Bay

    Peter Jumrukovski is a Karate
    black belt, who has competed at a very high level on the international Karate
    scene. Peter is an all around great guy and the following writing is his own words. We love sharing success stories, especially success stories that are motivating
    to other people! Congratulations Peter on an amazing job! My name is Peter Jumrosvski and I'm a regular guy that have used goal settings to accomplish great things such as winning a world medal in Karate
    , writing a book in 40 days and moving across the globe from Sweden all the way to Los Angeles
    . But let’s ....

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  • More MMA and BJJ with RFA, UFC and KOTC!


    More MMA and BJJ with RFA, UFC and KOTC!

    Hawthorne, South Bay
    Over the last few weeks, Systems Training Center
    has been staying very busy with a ton of fights. In our last 8 outings, we have gone 7-1. We’ve had some amazing wins, with D.C. Chapman being KO of the night; Dima Gerasimov having the fight of the night, until Terrion Ware stepped into the cage against Rob Gooch of Gooch Training Academy in Woodland Hills
    , which is a Southern California
    Fight of the Night candidate. A few days later, both Erick Gonzalez and Marcos Bonilla show-cased their skills for Combates Americas on national TV. Last Friday, we had Junior Herrera making his Muay Thai
    debut for ....

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  • Open BJJ roll and CrossFit WOD "Murph" at Systems tomorrow!


    Open BJJ roll and CrossFit WOD "Murph" at Systems tomorrow!

    Hawthorne, South Bay
    In remembrance of all the fallen service men and women, Systems Training Center Hawthorne
    is doing the CrossFit
    Hero WOD " Murph " tomorrow at 9am! After the CrossFit
    WOD
    , if you have enough energy, we have an open BJJ
    roll as well! All of our family members at Systems Training Center Encino and Systems Training Center Westwood are invited for both the CrossFit
    and BJJ
    workouts
    as well, so see you all tomorrow! Have a safe and happy Memorial Day
    ! ....

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  • Krav Maga long gun seminar


    Krav Maga long gun seminar

    Hawthorne, South Bay
    This Sunday, we are Systems Training Center
    is hosting a long gun
    seminar, focusing on how to defend against weapons such as machine guns and shotguns. The seminar will be hosted by 2 nd degree black belt Terry Bullman, who is also a professional boxer
    , professional kickboxer
    , as well as the founder of the TV show Human weapon . This 2 hour seminar will only cost $39 and will be held at Systems Training Center
    Hawthorne
    , located in South Bay
    , close to LAX airport . The address is 13040 Hawthorne Blvd
    , Hawthorne
    , CA90250. This seminar will focus not only on the details to make such a defense successful but also a body ....

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  • Systems Training Center gets a sibling!


    Systems Training Center gets a sibling!

    Hawthorne, South Bay
    What happens with Systems Training Center Encino
    and Systems Training Center Hawthorne
    has a baby? Systems Training Center Westwood
    is born! Already open for business, Systems Training Center Westwood
    is now yet another training center available for our members! Located only 2 miles from UCLA , in the heart of Westwood
    , Systems Training Center Westwood
    is a great addition to our Encino
    and Hawthorne
    locations, since we now have South Bay
    , the Westside
    ( West LA
    , Santa Monica
    , Brentwood
    , etc) and the San Fernando Valley
    available for you to train at! Marcus Kowal, owner of Systems Training Center ....

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